Over the past few years, the inner work and healing I have patiently stayed withhave finally begun to land in my body as a sense of integration.

Thoughts, emotions, beliefs, and the unseen layers of energy—I no longer experience them as separate.I can feel how they blend together, influence the body,and eventually appear as actions, reactions, and patterns in daily life.

“I want to move forward, but I can’t.”

“I want to change, but something holds me back.”

Through this process, I have come to understand—deeply and somatically—that behind these struggles often lies an imbalance in the nervous systemand in our vital life force.

As integration unfolds, the mechanisms behind these patternsare slowly revealing themselves.

For me, trauma was never something to be conquered.It has been one of my greatest teachers—guiding me toward a deeper understanding of myself.

With each moment of awareness,childhood experiences and emotions gently begin to untangle, as if they are finally being met with enough safety to soften.

This year, I wish to deepen my study and practice of:

Breathwork that regulates and supports the nervous system,

Homeopathy, which works with the mind, soul, and energetic body to restore vital force– Talk therapy, where healing unfolds within human relationships.

Alongside this, I am choosing to finally honor a long-held calling:to take a few solo journeys each year—balancing work, motherhood, and daily life—traveling alone with a backpack,to pause, to feel, and to return fully to my body.

And you—what kind of theme would you like to offer yourself this year?

If you wish, take a quiet momentand gently reflect on it within your own heart.